Schani Moth Beans- 1kg

Schani Moth beans (also known as Matki) are small, drought-resistant legumes highly prized for their nutty, earthy flavor and dense nutritional profile. As a staple in Indian kitchens, they are most famous for their ability to be sprouted, which significantly enhances their digestibility and nutrient bioavailability.

Key Nutritional Benefits:

Exceptional source of plant-based protein, dietary fiber, and essential minerals like zinc, iron, and magnesium.

Usage:

- Sprouting: These beans are the industry standard for sprouting. Soak for 8–12 hours, drain, and leave in a dark, humid place for 24 hours. The resulting sprouts provide a satisfying crunch and a slightly sweet, vegetal flavor.

- Matki Usal: A traditional, spicy curry made with sprouted moth beans, coconut, and a blend of garam masala; it is a protein-rich, hearty dish usually served with pav (bread) or roti.

- Salads & Chaats: Once blanched, the sprouts serve as an excellent, low-glycemic base for protein-packed salads, often dressed with lemon, onions, and green chilies.

Ingredients:

Moth Beans (100%).

Allergen Information:

Naturally gluten-free. Packed in a facility that may also handle other allergens 

Net Weight: 1kg

Storage:

Store in a cool, dry place in an airtight container, away from direct sunlight and moisture, to maintain their freshness and prevent spoilage.